Admiring Space

  Today the whole world is facing an attack of this serious virus named as corona virus or Covid- 19 and to cope up with this situation everybody needs to boost their immunity. Eating a healthy, balanced diet is an excellent way to keep your immune system strong. You can also take supplements rich in omega 3 & 6 fatty acids for your daily dose. As there is no specific treatment for coronavirus so taking preventive measures is one of the best ways you can do in this difficult time.Those who have some serious problems like hypertension,diabetes,respiratory problems can increase the risk of severe illness. There can be many ways to improve your immunity by practising a few routines in your life. By keeping yourself hygienic  By washing hands frequently Wearing mask especially in public places By taking anti viral foods in your diet By practising yoga and physical exercise As it is said that “Prevention is always better than cure”.So we should always take care of our health b...

SEEDS, great sources of fiber. So many varieties of edible seeds are available in the market. They have always been a part of the various cuisines across the globe. They seem small in size but rich with lots of healthy properties. When consumed as part of a daily diet, seeds help in improving health conditions.They are great in flavour also and can be added to our daily food for taste and health both. Here I mentioned 6 super seeds that are packed with essential nutrients for our body. 1. Flax Seeds Flax seeds are also known as linseeds. They are small oil seeds and a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). Flaxseeds also contain a number of different polyphenols, especially the best source of antioxidant plant lignans, which act as important antioxidants in the body that help in battling high levels of estrogen. They reduce the risk of heart disease and cancer and also help reduce blood sugar, help lower the risk of diabetes.They can be consume...

In this world of technology, everyone is busy doing their life routines that no one has time to look after their health, because of this negligence, All are facing a lot of health issues that are making our lifespan less. People think that healthy food is tasteless and boring and they have to compromise with their taste if they have to remain healthy. But the time has gone where healthy seems boring now we are living in that era where we can eat tastily and remain healthy as well. That can be nibble anytime n anywhere.      Companies are making efforts to make healthy food tasty. Few of them are:   1. EVOLVE SNACKS    They say that their products are made up of quality ingredients. They don't add preservatives and artificial additives to their products. They have a variety of healthy eating options like oats chips, soya chips, Pudina chips, energy bars, flavoured fox nuts, seeds, berries, and many more. I have also tried their snacks they are supe...

In today's lifestyle, no one has time to take care of their health and especially their skin. But now the days market is full of skincare products which are so convenient to use. Last year was all about this new skincare trend    SHEET MASKS.                     A LITTLE INTRO OF SHEET MASKS     Sheet masks are face-shaped cut out drenched in a nutrition-packed solution called serum. The sheet is made up of different types of papers or fibers. The serum contains lots of beneficial ingredients to the skin such as hyaluronic acid, Vitamin C, BHA, and collagen.                                ITS ORIGINATION   Sheet masks are actually originated from South Korea, a country which is known for its amazing cosmetics and skincare formula. Today sheet masks are popular everywhere and changing the beauty industry and gaining popula...