Want to improve your immunity? If yes, than include these in your diet...

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Today the whole world is facing an attack of this serious virus named as corona virus or Covid- 19 and to cope up with this situation everybody needs to boost their immunity. Eating a healthy, balanced diet is an excellent way to keep your immune system strong. You can also take supplements rich in omega 3 & 6 fatty acids for your daily dose. As there is no specific treatment for coronavirus so taking preventive measures is one of the best ways you can do in this difficult time.Those who have some serious problems like hypertension,diabetes,respiratory problems can increase the risk of severe illness.



There can be many ways to improve your immunity by practising a few routines in your life.

  • By keeping yourself hygienic 

  • By washing hands frequently

  • Wearing mask especially in public places

  • By taking anti viral foods in your diet

  • By practising yoga and physical exercise



As it is said that “Prevention is always better than cure”.So we should always take care of our health before it gets harmed.    


Besides doing all the above mentioned practices you should include healthy food in your diet.As our eating habits play a major role in building our health.Here are few foods mentioned that can helps in boosting immunity.


Ginger

Ginger is full of antioxidants and helps in improving digestion. It helps in reducing inflammation and pain. It is very good for sore throat also and used in so many recipes as it enhances the flavour of the food.  





Nuts

They are rich in fibres, vitamins, minerals. They are an excellent alternative  to refined sugar and are best taken as a healthy snack. Every dry fruit has its own benefits like almonds, walnuts,raisins,pistachios,pine nuts,figs etc.



Green tea


Tea is the most consumed beverage in the world and green tea among all the tea contains a lot of antioxidants. It helps in reducing weight and it is good for skin also.




Vitamin C rich food


They may reduce the risk of chronic disease and boost immunity. Fruits and vegetables that are highest rich in vitamin c are spinach, broccoli,cabbage,tomatoes, oranges, lemons.



Zinc rich food


Zinc is very necessary for a healthy immune system. It is naturally found in many different foods. It is claimed that zinc helps in treating diarrhoea. It reduces  the risk of age- related chronic diseases. Foods that are rich in zinc are spinach,broccoli,garlic etc.



Turmeric


Turmeric helps with skin conditions. It is a natural anti-inflammatory and can help in preventing cancers. It also helps in wound healing. It helps in boosting immunity.This yellow powder has so many beneficial properties for our health.

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