6 Super beneficial seeds for Healthy body

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SEEDS, great sources of fiber. So many varieties of edible seeds are available in the market. They have always been a part of the various cuisines across the globe. They seem small in size but rich with lots of healthy properties. When consumed as part of a daily diet, seeds help in improving health conditions.They are great in flavour also and can be added to our daily food for taste and health both. Here I mentioned 6 super seeds that are packed with essential nutrients for our body.


1. Flax Seeds

Flax seeds are also known as linseeds. They are small oil seeds and a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). Flaxseeds also contain a number of different polyphenols, especially the best source of antioxidant plant lignans, which act as important antioxidants in the body that help in battling high levels of estrogen. They reduce the risk of heart disease and cancer and also help reduce blood sugar, help lower the risk of diabetes.They can be consumed in so many different ways. Flaxseeds are great for women’s health and regular consumption may help reduce menopausal symptoms and helps in irregular periods also.


2. Chia Seeds

Despite their tiny size these edible seeds deliver massive amounts of nutrients with very few calories.This seed comes from the desert plant Salvia hispanica, which is a member of the mint family. Chia seeds are an excellent source of magnesium and calcium. They help in strengthening the immunity , boost metabolism, and help in digestion. Chia seeds may also help reduce blood sugar. They may also reduce risk factors of heart disease. They can be used as a crunchy topping in smoothies, shakes or mixed with liquid to form a gel for an egg replacement, in puddings.



3. Sesame Seeds

Sesame seeds (also known as benne seeds) are one of the oldest oil seeds. Like flaxseeds, sesame seeds contain a lot of lignans, particularly one called sesamin. They are an excellent source of copper, iron and calcium, magnesium, vitamin B1, zinc and dietary fibre. This seed is used in lots of cuisines all over the world. They come in a variety of colours. They are used whole in savory and in bakery products, grounded into paste known as tahini. They are known to reduce cholesterol levels, prevent high blood pressure and protect the liver from damage.


4. Sunflower Seeds

This seed is the fruit of the sunflower and found inside the centre of the flower, one ounce of hulled sunflower seeds is rich in vitamin E and is a good source of folate and zinc. They are made up of monounsaturated and polyunsaturated fats which are great anti-inflammatory. With a low smoke point, sunflower oil can be used in cooking as well as salad dressings. They can be added to puddings, used in granola bars. Sunflower butter can be used as an alternative to peanut butter.Sunflower seeds help reduce the risk of heart disease.



5. Pumpkin Seeds


Pumpkin seeds, obviously obtained from pumpkins are good sources of phosphorus,monounsaturated fats and omega-6 fats. They are also good sources of phytosterols, which are plant compounds that may help lower blood cholesterol. They contain a good range of nutrients like Vitamin E, magnesium, iron,copper,zinc. They also possess anti-fungal and antiviral properties. They can be added to cooked veggies, soups, tacos and desserts. It's so easy to get raw, roasted, sprouted seeds in the market or online.



6. Watermelon Seeds

These seeds are that we get from a fruit i.e.watermelon which is delicious and perfect in summers and its seeds are also useful.they are low in calories and rich in nutrients like omega 3 fatty acids,magnesium, zinc that helps in building strong immunity system and better health. They help in curing hypertension and maintaining blood pressure, also improve bone density,also helps in cell regrowth.They are perfect as a snack, can be added to salads,smoothies any in many more ways.

All these seeds are available on Amazon. You can buy these through this link : https://amzn.to/3v7kcmv

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