Want to improve your immunity? If yes, than include these in your diet...
Today the whole world is facing an attack of this serious virus named as corona virus or Covid- 19 and to cope up with this situation everybody needs to boost their immunity. Eating a healthy, balanced diet is an excellent way to keep your immune system strong. You can also take supplements rich in omega 3 & 6 fatty acids for your daily dose. As there is no specific treatment for coronavirus so taking preventive measures is one of the best ways you can do in this difficult time.Those who have some serious problems like hypertension,diabetes,respiratory problems can increase the risk of severe illness. There can be many ways to improve your immunity by practising a few routines in your life. By keeping yourself hygienic By washing hands frequently Wearing mask especially in public places By taking anti viral foods in your diet By practising yoga and physical exercise As it is said that “Prevention is always better than cure”.So we should always take care of our health b...