6 Super beneficial seeds for Healthy body
SEEDS, great sources of fiber. So many varieties of edible seeds are available in the market. They have always been a part of the various cuisines across the globe. They seem small in size but rich with lots of healthy properties. When consumed as part of a daily diet, seeds help in improving health conditions.They are great in flavour also and can be added to our daily food for taste and health both. Here I mentioned 6 super seeds that are packed with essential nutrients for our body. 1. Flax Seeds Flax seeds are also known as linseeds. They are small oil seeds and a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). Flaxseeds also contain a number of different polyphenols, especially the best source of antioxidant plant lignans, which act as important antioxidants in the body that help in battling high levels of estrogen. They reduce the risk of heart disease and cancer and also help reduce blood sugar, help lower the risk of diabetes.They can be consume...